Introduction to the 5 R’s Workshop
- A powerful introduction to the 5 key points of the process that encapsulates
preparation, court coverage, and shot execution. All participants will receive technical
notation of the 5 R’s upon completion of the workshop. Walk away feeling confident
in your understanding of how to prepare, cover and execute your shots. (Max Class
Capacity: 8)
The 4 Golden Attacking Moves Workshop
- There are 4 highly effective and efficient Attacking moves all from the “Attacking
Zone’ of the court. Participants will be taught the location of the “Attacking Zone” of
the court, and receive fully detailed instructions on mastering the 4 golden attacking
moves. This is workshop of those who like to improve the Offense. (Max Class
Capacity: 6)
The 4 Fundamental Rally Moves Workshop
- There are 4 highly effective and efficient Rally moves all from the “Rallying Zone’ of
the court. Participants will be taught the location of the “Rallying Zone” of the court,
and receive fully detailed instructions on mastering the 4 fundamental rallying moves.
(Max Class Capacity: 6)
The 4 Fundamental Defensive Moves Workshop
- Turn defense into offense! There are 4 highly effective and efficient Defensive moves
all from the “Defensive Zone’ of the court. Participants will be taught the location of
the “Defensive Zone” of the court, and receive fully detailed instructions on
mastering the 4 fundamental rallying moves. (Max Class Capacity: 6)
Sharp Shooter Serve Workshop
- Want to make your serve a weapon? Want to make your serve consistent? Become a
Sharp Shooter in this extremely powerful workshop. Participants will use the Sharp
Shooter Scoring system to get an overall view of their serves. This workshop aims to
increase confidence, precision on both 1 st and 2 nd serves, as well as help with the
mental aspect of focus via serve preparation. Participants will all receive their Sharp
Shooter Scoring sheet upon completion as an analysis for their overall score. (Max
Class Capacity: 8)
Attack Patterns Workshop (Prerequisite: 4 Golden Attack Moves Workshop or 12 Golden Contact Moves Workshop)
- Now that you know the 4 Golden Attacking moves, let’s put them together. This
Workshop helps participants put this 4 Golden Attacking moves together in different
sequences. This will help the participants familiarize themselves with the shots via
the 1 st and 2 nd of the 5 R’s. They will be better able to execute the Attacking moves as
this workshop also drastically improves 3 through 5 of the 5 R’s. (Max Class
Capacity: 4)
Defensive Patterns Workshop (Prerequisite: 4 Golden Attack Moves Workshop or 12 Golden Contact Moves
Workshop)
- Now that you know the 4 Fundamental Defensive Moves, let’s put them together.
This Workshop helps participants put this 4 Fundamental Defensive Moves together
in different sequences. This will help the participants familiarize themselves with the
incoming shots via the 1 st and 2 nd of the 5 R’s. They will be better able to execute the
Defensive moves as this workshop also drastically improves 3 through 5 of the 5
R’s. (Max Class Capacity: 4)
Rally-Move Workshop (Prerequisite: 4 Golden Attack Moves Workshop or 12 Golden Contact Moves Workshop)
- Now that you know the 4 Fundamental Rally Moves, let’s put them together. This
Workshop helps participants put this 4 Fundamental Rally Moves together in
different sequences. This will help the participants familiarize themselves with the
shots via the 2 nd of the 5 R’s. They will be better able to execute the Rallying moves
as this workshop also drastically improves 3 through 5 of the 5 R’s. (Max Class
Capacity: 4)
Specialty Shot Workshop (Prerequisite: Introduction to the 5 R’s)
- Looking to add another dimension to your game? Looking to learn powerful ways to
take control of the point? Welcome to the Specialty Shot Workshop where you learn
moves that can help you sway the percentages in your favor during a point. Imagine a
match where you can play your strengths to your opponent’s weaknesses 73% of the
time… with the SS Workshop you can! (Max Class Capacity: 6)
Return Workshop (Prerequisite: Introduction to the 5 R’s / Detailed Return Moves, Advanced Participants ONLY)
- Having trouble on serve returns? Want to produce effective returns? Welcome to
C.E.T.’s Return Workshop which cover the different types of footwork/moves
associated with returning serve effective using the 5 R’s. The workshop also covers
the mental side of serve return through the concept of “Ball Reading Persception”.
(Max Class Capacity: 6)
Intro to Court Coverage Workshop (Prerequisite: Introduction to the 5 R’s/Intermediate to Advance Players
ONLY)
- Ever wondered why you feel out of position after covering 1 or 2 shots? It’s all about
efficient and effect court coverage. That’s right!… Footwork! This Workshop
introduces participants to intricate footwork moves, such as, Out Steps, Brake Steps,
and Multiple Ready Moves (i.e. Multiple Split Steps, Drop Steps, etc.). Leave this
workshop with the ability to cut your coverage time to your shots in half! (Max Class
Capacity: 6)
The 12 Golden Contact Moves Workshop (3-Day Clinic)
This is one of C.E.T.’s BIG Workshops. The 12 Golden Contact Moves Workshop, is a 3-
day, 2-hour workshop that teaches the Participants a well-rounded set of moves meant for
Attacking, Defending, and/or Maintaining the Rally. Upon Completion Participants will
receive the 12 Golden Contact Moves Document, which contains not only the moves but
a breakdown of the how the participant can further improve the moves. (Max Class
Capacity: 4)
- There are 2 packages:
o One everything offered in the description
o Includes a video of the Entire Session (+ $50)